You can visualize it like all of these chakras are emitting waves at the same time, with the same wave length and this will create an even bigger wavelength due to the phenomena that has also been described by mainstream physics which is called constructive interference. Thus you will create your own butterfly effect.
Things you can do activate your pineal gland (third-eye chakra)
Get some raw cacao, as this is the food for the pineal gland. Not only does it contain MAO-inhibitors, but even more it balances the hormones of the pineal gland through adding more serotonine, dopamine, tryptophan etc. Get some more info in our recent article:
"Cacao - The Food of the Gods"
Also you want to look into plants such as chaga mushroom for its high melanin content and thus pineal gland activating capacities and also mucuna priuriens for its high L-DOPA content other tryptamines.
Regarding chaga mushroom, we can highly recommend this video:
Meditation and visualisation can help us a lot in activating the heart chakra. If you are meditating together with your partner, you could do a heart-to-heart meditation, in which each one of you places their hand your partner's heart, sitting opposite of each other.
Plantwise you could look into plants like gingko as it increases the bloodflow in the heart as well as in the brain.
Also vanillin, which is an active component in vanilla has been shown to reduce cholesterol levels and thus reduce the risk for heart attacks. (Vanilla can easily be combined with cacao, which also is a heart-activating plant as it switches on the oxytocin hormones and thus increases the feeling of love)
Plus you may want to increase your uptake of magnesium and in this regards, we would recommend you to purchase some ionic form of magnesium as it makes the mineral more bio-active and thus it increases its bioavailability within our bodies.
How to activate the Sacral Chakra
We can generally activate the sacral chakra through movement. Any kind of excercise, especially artistic excercises such as dancing can help to accelerate our sacral chakras. And of course sexual intercourse with your partner works right in your sex chakra. In this regards we would recommend you to look into some of the excercises mentioned by Mantak Chia, a taoist master from Thailand.
Check out the link below:
If you wish to consult with us for a chakra reading or for nutrition and excercise recommendations, please leave us your contact details and we will get back to you ASAP.
Much love and light
Edina and Hannes